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SpeedHouse VIRGINIA
SpeedHouse VIRGINIA
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sESSION OVERVIEW

Weekday sessions are located at 201 Davis Drive, Suite A. Sterling Va, 20164

Weekend session location will be announced. 

Sunday

Outdoor Training

9:00 am

-

10:00 am

Field: TBD

Event Details

Sunday

Outdoor Training

On the field workout, applying power, explosiveness, and speed in a technical application. On Sunday morning we see real speed.

9:00 am

-

10:00 am

Field: TBD

Monday

Explode

7:00 - 8:00 pm

Facility: 201 Davis Drive, Suite A. Sterling Va 20164

Event Details

Monday

Explode

Every Monday, we unveil a new workout focused on developing a more explosive presence. Your quickness will be the beneficiary of the Monday ...

Event Details

7:00 - 8:00 pm

Facility: 201 Davis Drive, Suite A. Sterling Va 20164

Wednesday

Hill/Core/Mobility

7:00 - 8:00 pm

Facility: 201 Davis Drive, Suite A. Sterling Va 20164

Event Details

Wednesday

Hill/Core/Mobility

Core development is key to sustaining and supporting high speed production. Wednesday session will focus on specific areas of development. 

7:00 - 8:00 pm

Facility: 201 Davis Drive, Suite A. Sterling Va 20164

Friday

Power and Speed

7:00 - 8:00 pm

Facility: 201 Davis Drive, Suite A. Sterling Va 20164

Event Details

Friday

Power and Speed

Loaded and working, on Friday we will turn up the music, load up the weight and build our power base with speed responses. 

7:00 - 8:00 pm

Facility: 201 Davis Drive, Suite A. Sterling Va 20164

The time to be great is always


Chinese Proverb

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